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Oceanside, California | 6 Actions You Can Take to Prevent Cancer

Tri City Eye Care Eye Doctor near you in Oceanside, California

Nowadays, cancer is so widespread that most people have faced it – either directly or indirectly through the diagnosis of a friend or family member. However, despite the grim picture cancer statistics have presented over the years, scientists have also made tremendous strides towards understanding the biology of cancer cells. Medicine has reached many breakthroughs that improve the diagnosis and treatment of cancer.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Eye clinic near you in Oceanside, California

Is there anything to do other than wait for new research results? Yes, there are ways to protect yourself against cancer. Our eye care specialist outlines the following ways to take action and protect your health:

  1. Visit your eye doctor for regular eye exams
    The vast majority of people don’t get around to visiting their eye doctor unless they notice a problem. However, eye exams are extremely valuable for reasons that go way beyond basic eye care services. When your eye doctor performs a comprehensive dilated eye exam, he or she can spot the early signs of eye cancer – which is typically asymptomatic. While eye cancer is rare, it does occur and can appear at any age. The good news is that most eye cancer is highly treatable when diagnosed early.
  2. Prevention goes far
    Taking advantage of preventive healthcare is a powerful way to stay safe. That means going to yearly wellness exams and following your physician’s instructions for cancer screenings, such as a colonoscopy. This the best proven way to prevent cancer and catch it at a very early stage, when treatment is easiest. Self-exams for lumps and suspicious moles or skin lesions are also effective ways to improve early detection.
  3. Don’t neglect your dental exams
    Who likes going to the dentist? Almost nobody… And some people dread it so strongly that they’ll avoid the dentist until their tooth pain becomes unbearable. Yet, good oral hygiene and regular visits to your dentist will not only help your smile look nicer, but they could also help prevent cancer too.

    Research suggests that compromised oral health is associated with the development of cancer. In sum, even if you can’t stand the dentist – this is a time to grit your teeth and get regular dental exams!

  4. Live healthy
    Paying attention to proper nutrition (eat an abundance of vitamin-rich fruits and vegetables) and incorporating physical activity into your days are both excellent ways to promote your lasting health. Not smoking and not drinking excessive alcohol (binge drinking is particularly bad for you) are essential behaviors for helping to prevent certain types of cancers. Obesity is another risk factor for developing specific cancers.
  5. Don’t take risks
    Sometimes, it’s the little things that increase your risk of cancer, such as spending too much time in the sun without protection and having too many sexual partners.

    Skin cancer is the most common type of cancer, and it’s also the most preventable! Avoiding tanning beds or sun lamps, covering up during the sunniest times of day, and wearing enough sunscreen to block UV rays can all prevent skin cancer.

    In addition, the more sexual partners you have – the higher your risk for developing HIV, AIDS, or HPV, all conditions that raise your chances for particular cancers.

  6. Avoid occupational hazards
    If you work in an industrial environment, make sure you are well-protected against industrial and environmental toxins, such as benzene, asbestos fibers, aromatic amines, and polychlorinated biphenyls (PCBs). But don’t fret over your proximity to electromagnetic radiation from high-voltage power lines or radiofrequency radiation from cell phones and microwaves; these types of exposure have not been found to cause cancer.

We’re here to help you stay safe and make the most of your health. Using the latest technologies, our eye doctor performs comprehensive eye exams as a part of our expert eye care services. Visit our eye care center near you for more tips on how to optimize your vision and your overall health!

Tri City Eye Care, your Oceanside eye doctor for eye exams and eye care

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Oceanside | How to Have Healthy Eyes

Tri City Eye Care Eye Doctors in Oceanside, California, share Tips on How to Have Healthy Eyes

30 Second review.

You look through your eyes to see the glorious world around you, and your eye doctor looks into your eyes to see a view of your health. In addition to spotting the signs of ocular disease, conditions such as diabetes, high blood pressure, rheumatoid arthritis, and possibly your risk for Alzheimer’s can also be detected by an eye exam at your eye clinic.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Eyes comprise many delicate parts that don’t always age well.

That’s why regular comprehensive eye exams by a qualified eye care provider are essential! These check-ups give your optometrist or eye doctor a chance to view the eyes’ inner tissues, where the early signs of a problem often appear.

Approximately 61 million people in the US are at an increased risk for serious vision loss. In fact, researchers at Johns Hopkins found that losing one’s eyesight holds the #1 spot on Americans’ list of worst health nightmares. Learn how you can help prevent this nightmare from coming true.

Lifestyle changes that benefit your eyes

Eye care professionals claim that embracing these lifestyle hacks can help keep your vision sharp and healthy for the long-term:

  • Eat a lot of veggies: In particular, choose to munch on produce that’s packed with vitamin A, such as carrots, squash, and pumpkin, as well as vegetables high in antioxidants (namely lutein), such as leafy greens like collards, spinach, and kale.
  • Don’t smoke: If you’re a smoker, quitting can lower your risk of lung and heart disease, along with helping to prevent age-related macular degeneration, optic nerve damage, and cataracts.
  • Wear sunglasses: It’s important to protect your eyes from UVA and UVB rays all year round. Choose sunglasses with large lenses that block 99% to 100% of the radiation from the sun’s rays.
  • Protect your eyes with safety goggles: Safety goggles or eye guards protect your eyes during sports and construction work, especially when you’re engaged in activities such as playing with a speeding ball, using chemicals, or grinding metal.

Get eye care for uncomfortable symptoms

If you experienced painful vision with symptoms such as itching, stinging, redness, swelling, or blurriness – don’t ignore it! Contact an eye clinic near you to schedule an emergency eye exam. Only an eye doctor or certified optometrist can assess your condition to determine whether treatment is required. Leaving certain eye conditions untreated can lead to vision damage.

Self-help to safeguard your eye health in Oceanside, California

Relieve dry eye syndrome in Oceanside, California

Staring at a screen can cause or exacerbate the symptoms of dry eye. Intense watching of any digital device can make you forget to blink, which dries out your eye surface. Practice the 20-20-20 rule to relax and moisturize your eyes (= every 20 minutes, look 20 feet into the distance, for 20 seconds).

Prevent eye infections and pink eye (conjunctivitis) in Oceanside, California

Some unhealthy (but unfortunately, common) practices can lead to serious eye infections, such as using old makeup. Be sure to discard eye makeup every three months to prevent bacteria from building up. If you wear contact lenses, inadequate hygiene is another cause of eye infections. Always wash your hands before handling your contacts, take them out nightly (even if they’re labeled for extended wear), and disinfect and store them, or discard them, according to your optometrist’s instructions.

How to Handle Floaters in Oceanside, California

In general, floaters are harmless clusters of cells that glide around in the clear vitreous gel of your eyeball. Your brain adjusts to floaters, and eventually, you won’t see them. However, if you suddenly notice a bunch of new floaters or you see flashes of light or a shadow cast over your vision, contact your eye doctor immediately. An eye exam is necessary to rule out or diagnose any retinal problems, such as a retinal tear.

Sharp vision is valuable for all parts of life – help keep your eyes healthy by taking care of them with the eye care they deserve!

Tri City Eye Care, your Oceanside eye doctor for eye exams and eye care

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Oceanside | Vision Problems Are Common in Older Parkinson’s Patients

Yet despite these findings, few Parkinson’s patients visit an eye doctor for regular eye exams!

30 Second review.

A recent study based on U.S. Medicare records found that problems with vision are much more common in elderly people who suffer from Parkinson’s than in their peers. Additionally, these vision problems were associated with poorer general health outcomes. Data from more than 285,000 Parkinson’s patients was studied, and perhaps most noteworthy about all the results was that less than 60% of the people actually visited an eye clinic for yearly eye exams.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

What did the Parkinson’s study investigate?

In people with Parkinson’s, vision problems have been recognized as a non-motor symptom of the disease. Backing this up, researchers at UPENN investigated Medicare claims data from 2010-14, closely inspecting the incidence of visual impairment and the outcomes. Specifically, they aimed to figure out the prevalence of moderate to severe visual impairment in Parkinson’s patients, with a focus on how vision disorders are related to disease outcomes.

What did the data show? The researchers concluded that 1.1% of Medicare beneficiaries in 2014 had a diagnosis of Parkinson’s, and 0.72% of them were diagnosed with moderate to severe visual impairment. Additionally, the vision problems were much more common in people with Parkinson’s (1.67%) than in the general population of older adults (0.71%). Vision problems were also more common in those of racial and ethnic minority backgrounds (Blacks and Hispanics), as well as in people with diabetes and hypertension.

Another conclusion that the researchers made from the data was that moderate to severe visual impairment in the Parkinson’s population was strongly associated with anxiety, depression, and dementia, as well as with a higher incidence of falls. Altogether, the combination of Parkinson’s and vision problems translates into a significantly lower quality of life.

How can the quality of life be improved for Parkinson’s patients?

The simple answer is – eye exams. Regular comprehensive eye exams done by a qualified optometrist or eye doctor are essential for detecting the early onset of eye disease, which goes far towards preventing the progression of ocular disease and the associated vision loss. Most cases of visual impairment are either preventable or treatable, and yearly eye care at a professional eye clinic can make a world of difference for preventing complications.

In sum, visual impairment is more common in people with Parkinson’s disease, and therefore early detection and treatment programs – eye exams and professional eye care – for these patients is particularly important.

(The original study was published in Movement Disorders and titled “Visual Impairment is More Common in Parkinson’s Disease and Is a Risk Factor for Poor Health Outcomes.”)

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Oceanside | Could a Low-Carb Diet Reduce Your Risk of Glaucoma?

A recent eye care study points to a possible connection between carbs and preventing glaucoma.

30 Second review.

Recently, an eye doctor at New York Eye and Ear Infirmary of Mount Sinai (NYEE) conducted a unique research study exploring the potential link between long-term dietary changes and preventing primary open angle glaucoma (POAG). The study’s results indicated that if people at a high risk of developing glaucoma eat a diet that’s low in carbohydrates and high in fat and vegetable protein, they may lower their risk of this sight-threatening ocular disease by 20 percent. These results were published in Eye-Nature (July 22 issue).

Tri City Eye Care Local Glaucoma treatment near you in Oceanside, California

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Why are these glaucoma study results so significant?

Currently, glaucoma is the #1 cause of blindness in the United States, and primary open-angle glaucoma is the most common type of this dangerous eye disease. Due mainly to elevated pressure levels inside the eye, POAG leads to optic nerve degeneration – causing vision loss.

Usually, patients experience no symptoms of POAG until the disease progresses, and visual problems motivate them to visit a nearby eye clinic for an eye exam. Regular eye exams by a qualified optometrist can detect the early signs of POAG way before vision loss occurs, but unfortunately, many people don’t visit an eye care provider until they notice a problem. In addition to routine eye exams, following a low carb diet may fortify people with another way to help prevent devastating vision loss.

How does the low carb diet affect eye health?

Eating foods that are low in carbohydrates and higher in fats and proteins causes the production of metabolites that are favorable for the optic nerve head, which is the specific site of damage in primary open-angle glaucoma. Previous scientific studies have already linked this type of diet with positive effects on epilepsy, along with some promising results for Alzheimer’s and Parkinson’s disease.

While the low-carb diet cannot stop glaucoma progression in a patient who already has the disease, it may be a helpful way to prevent glaucoma in high-risk groups, such as people with a family history. Subsequently, the rate of vision loss due to glaucoma would be reduced.
Does a low-carb diet have the same effects as a ketogenic diet?

In the past, studies have demonstrated the protective effects that a ketogenic diet can have against neurologic disorders. (Ketogenic diets = extremely low-carb and higher-fat.). That’s because ketone bodies (energy compounds made by the body as it metabolizes fats) are used by the brain as a major energy source instead of glucose, and using more of these may enhance neurologic function and slow down neuronal degeneration. However, additional studies have shown that following a low-carb diet, not specifically ketogenic, may have similar properties for protecting against neurologic problems. And because a moderately low-carb diet is easier for most people to follow and doesn’t cause the same possible side effects of a ketogenic diet (e.g. headaches, abdominal issues, weakness, and irritability), it has been lauded as a more practical alternative.

How was the study on low-carb diets conducted?

The goal of the research study was to determine if following a low-carbohydrate diet for the long-term could have a positive impact on the optic nerve.

Your optic nerve transfers visual information from the retina to your brain, and it is located at the back of the eye. There is a large concentration of mitochondria (the major source of a cell’s energy supply) in the optic nerve. Because glaucoma is associated with dysfunctional mitochondria, researchers aimed to discover if substituting fat and proteins for carbohydrates would improve mitochondrial activity, preserve the function of the optic nerve, and prevent optic nerve degeneration in POAG (specifically, in a subtype of POAG with paracentral vision loss).

A large-scale study was formulated, involving 185,000 adults – female nurses and male health professionals between the ages of 40 – 75, between 1976 – 2017. Every two to four years, participants filled out questionnaires about what they ate and drank, as well as supplied information about their health condition. If they said they had glaucoma, the researchers followed up with their eye doctors to determine if they had POAG.

Data about the study’s participants was classified into three groups, based on how they achieved a low-carb diet:

  • Group 1 – Substituting animal-based fats and proteins instead of carbs
  • Group 2 – Substituting plant-based fats and proteins instead of carbs
  • Group 3 – Replacing carbs with high fats and proteins, regardless of the source

In the end, the results showed that people in Group 2 (increased plant-based fat and protein) were linked to a 20% lower risk of developing POAG compared to people who followed a high-carb diet. These findings suggest that vegetable sources may be beneficial than animal sources for a low-carb diet, with respect to lowering the risk of this subtype of open-angle glaucoma with paracentral vision loss.

What’s the take-home from this study?

First of all, eye doctors caution to remember that this was an observational study and not a clinical trial – so additional studies are needed to investigate the connection between dietary patterns and preventing POAG. Other issues, such as genetics, may also play a significant role. While it’s too early for optometrists to hang signs banning carbohydrates in their eye clinics, early findings do point to the eye care benefits of following a low-carb, plant-based diet. It’s time to stock up on legumes, avocados, nuts, and tofu!

Tri City Eye Care, your Oceanside eye doctor for eye exams and eye care

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Oceanside eye exam – It’s time for your regular eye exam!

Before you respond that you don’t need an eye exam because your eyes and vision are good, read on!

Many common age-related eye diseases can have absolutely no symptoms during the early stages, including macular degeneration (AMD), cataracts, glaucoma, and diabetic retinopathy. That means you can walk around for a long time with a serious, sight-threatening eye disease without any clue that you have it. Unfortunately, though, the later these eye diseases are diagnosed, the harder they are to treat. The best way to prevent vision loss is, therefore, to be proactive about visiting an eye care professional for routine comprehensive eye exams to detect eye disease way before you notice any signs!

Make your vision a top priority and visit an eye clinic near you

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Age-related eye problems are common

According to statistics released by the American Academy of Ophthalmology, approximately two of three adults in America report having problems with their vision or eyes. What kind of problems? About 64% of adults have at least one of the following:

  • Blurry vision
  • Flashes of light
  • Double vision
  • Red, watery eyes
  • The trouble with night vision
  • Difficulty reading up close

However, only 13% of these people attest that they visited an eye clinic for an eye exam! At Tri City Eye Care, we encourage you to be responsible with your eye care and book an appointment. It’s the best way to protect your quality vision for as long as possible.

Begin routine eye exams from age 40

Even if you have no family history or personal medical history of eye disease, it’s recommended to get a baseline eye exam at age 40. If you have a preexisting health condition that can affect eyes, such as high blood pressure or diabetes, your eye doctor may recommend more frequent eye exams. Also, once you are over age 65, yearly eye exams are typically advised.

We are committed to personalized eye care in our Oceanside, California, eye care clinic, and our eye doctor will provide guidelines for each individual about how often to visit.

Vision loss is not inevitable

Vision loss from age-related eye disease is often curable or preventable, especially when diagnosed early. But remember, your eye care provider cannot help treat a problem or improve your vision if the problem has never been diagnosed!

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Oceanside contact lenses, Are contact lenses better than glasses?

Tri-City Eye Care Eye Clinic in Oceanside, California

Do contacts make your vision worse?

You have just visited our eye care clinic for an eye exam in Oceanside, California and you received a new vision prescription. Now it is time to purchase new eyewear – should you buy eyeglasses or contact lenses? As long as your eyes are healthy, the choice is yours.

Many differences exist between glasses and contact lenses, and people wonder whether one type of eyewear is more effective and more suitable for their lifestyle. To help you make an educated decision, Dr. Robert Ring, your optometrist for Oceanside and the Oceanside area, has put together this outline of what you need to know about glasses and contact lenses.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Contact lenses supplier in Oceanside, California

Features Shared by Glasses & Contacts

First of all, let’s look at the similarities between contacts and eyeglasses:

    • Both can precisely treat nearsightedness, farsightedness, and astigmatism to give you sharp vision

 

  • You need to clean them properly to ensure crystal-clear vision; with glasses, this means spraying and wiping the lenses, and with contacts, there are varying degrees of care (depending upon which type you select)
  • Both glasses and contacts are affordable

 

All About Eyeglasses

Nowadays, glasses are made from plastic, making them much lighter than years ago. Also, plastic lenses can be coated with various treatments to protect your eyes, such as against dangerous UV light or to block blue light from digital devices. Polycarbonate or Trivex lenses are ideal for children and people who play sports because they do not shatter on impact. Another option for people with very strong prescriptions is high index lenses, which are a thinner and lighter form of vision correction.

There are two primary types of glasses: single vision and multifocal. Single vision eyeglasses correct problems with seeing close or seeing far, while multifocal glasses help with seeing both distance and near-vision issues.

Multifocals come in a few versions:

  • Bifocal lenses are bisected into two zones. The upper half helps with seeing distance and the lower half of the lens helps with reading and other close tasks.
  • Trifocals have three areas in the lenses. The top is for distance, the bottom is for up close, and the region between the two is for middle vision.
  • Progressive lenses are essentially the same as bifocals and trifocals, yet with no dividing line in the lens. The visual transition between the different lens powers is gradual and smooth.

What’s Good About Glasses, and What’s Not

Pros:

  • Eyeglasses are easy to use. You just put them on your face and out you go. There are no specialized cleaning solutions and care is minimal. If you have a particular style or fashion statement you want to make with your glasses, a range of frame designs is available from our optometrist for Oceanside. Also, if you work in a job that leaves your fingers dirty all the time, you don’t need to touch your eyes when putting on glasses. So the risk of eye infection is very low.

Cons:

  • The main disadvantage of eyeglasses relates to how they look and feel. Many people simply don’t like their appearance in glasses. Also, you also may find them uncomfortable on your nose or pressing above your ears. Another con of glasses is that the lenses can fog up, get splashed in rainy weather, and fall off (or slip down your sweaty nose) during sports. The plastic lenses can also scratch.

All About Contact Lenses

Contacts are thin discs made from either glass or plastic, depending upon whether you have soft or hard (GP) lenses. These discs rest directly on your eye to correct vision. Our Oceanside contact lenses collection includes a full inventory of single vision, bifocal, and multifocal versions. Soft contact lenses, which are much more popular, come in several types:

  • Daily wear lenses: worn during the day; removed and cleaned nightly
  • Daily disposables (dailies): worn once and then thrown away
  • Extended wear lenses: can be worn overnight; taken out at least once a week for disinfecting

What’s Good About Contacts, and What’s Not

Pros:

  • Contact lenses provide more natural vision than eyeglasses, as well as a more natural appearance that doesn’t block your face. They give a wider field of view and a clear peripheral vision. Because contacts move with your eye, no frame ever gets in your way or disturbs your line of sight. Also, contacts never fog up or get splashed with water droplets when it rains. When playing sports, contact lenses can be ultra-convenient.

Cons:

  • Contacts require higher maintenance than glasses. You must clean and store them properly or you risk getting serious eye infections. If you have high astigmatism, contacts may not be able to provide sharp vision all the time – because you’ll see blurry when they rotate. Toric contacts, which are specialized for astigmatism, have less of a tendency to move around, but they are more costly. You may also need a short adjustment period to adapt to wearing contacts, and more follow-up care from our optometrist for Oceanside.

That’s the basic rundown of contact lenses versus eyeglasses! Dr. Robert Ring provides comprehensive eye exams for Oceanside and the entire Oceanside area, and he will issue your accurate, up-to-date prescription for eyewear. Our optical staff will then be pleased to assist you with your decision whether to choose glasses, contact lenses or both!

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