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Oceanside, California | 6 Actions You Can Take to Prevent Cancer

Tri City Eye Care Eye Doctor near you in Oceanside, California

Nowadays, cancer is so widespread that most people have faced it – either directly or indirectly through the diagnosis of a friend or family member. However, despite the grim picture cancer statistics have presented over the years, scientists have also made tremendous strides towards understanding the biology of cancer cells. Medicine has reached many breakthroughs that improve the diagnosis and treatment of cancer.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Eye clinic near you in Oceanside, California

Is there anything to do other than wait for new research results? Yes, there are ways to protect yourself against cancer. Our eye care specialist outlines the following ways to take action and protect your health:

  1. Visit your eye doctor for regular eye exams
    The vast majority of people don’t get around to visiting their eye doctor unless they notice a problem. However, eye exams are extremely valuable for reasons that go way beyond basic eye care services. When your eye doctor performs a comprehensive dilated eye exam, he or she can spot the early signs of eye cancer – which is typically asymptomatic. While eye cancer is rare, it does occur and can appear at any age. The good news is that most eye cancer is highly treatable when diagnosed early.
  2. Prevention goes far
    Taking advantage of preventive healthcare is a powerful way to stay safe. That means going to yearly wellness exams and following your physician’s instructions for cancer screenings, such as a colonoscopy. This the best proven way to prevent cancer and catch it at a very early stage, when treatment is easiest. Self-exams for lumps and suspicious moles or skin lesions are also effective ways to improve early detection.
  3. Don’t neglect your dental exams
    Who likes going to the dentist? Almost nobody… And some people dread it so strongly that they’ll avoid the dentist until their tooth pain becomes unbearable. Yet, good oral hygiene and regular visits to your dentist will not only help your smile look nicer, but they could also help prevent cancer too.

    Research suggests that compromised oral health is associated with the development of cancer. In sum, even if you can’t stand the dentist – this is a time to grit your teeth and get regular dental exams!

  4. Live healthy
    Paying attention to proper nutrition (eat an abundance of vitamin-rich fruits and vegetables) and incorporating physical activity into your days are both excellent ways to promote your lasting health. Not smoking and not drinking excessive alcohol (binge drinking is particularly bad for you) are essential behaviors for helping to prevent certain types of cancers. Obesity is another risk factor for developing specific cancers.
  5. Don’t take risks
    Sometimes, it’s the little things that increase your risk of cancer, such as spending too much time in the sun without protection and having too many sexual partners.

    Skin cancer is the most common type of cancer, and it’s also the most preventable! Avoiding tanning beds or sun lamps, covering up during the sunniest times of day, and wearing enough sunscreen to block UV rays can all prevent skin cancer.

    In addition, the more sexual partners you have – the higher your risk for developing HIV, AIDS, or HPV, all conditions that raise your chances for particular cancers.

  6. Avoid occupational hazards
    If you work in an industrial environment, make sure you are well-protected against industrial and environmental toxins, such as benzene, asbestos fibers, aromatic amines, and polychlorinated biphenyls (PCBs). But don’t fret over your proximity to electromagnetic radiation from high-voltage power lines or radiofrequency radiation from cell phones and microwaves; these types of exposure have not been found to cause cancer.

We’re here to help you stay safe and make the most of your health. Using the latest technologies, our eye doctor performs comprehensive eye exams as a part of our expert eye care services. Visit our eye care center near you for more tips on how to optimize your vision and your overall health!

Tri City Eye Care, your Oceanside eye doctor for eye exams and eye care

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Oceanside | How to Have Healthy Eyes

Tri City Eye Care Eye Doctors in Oceanside, California, share Tips on How to Have Healthy Eyes

30 Second review.

You look through your eyes to see the glorious world around you, and your eye doctor looks into your eyes to see a view of your health. In addition to spotting the signs of ocular disease, conditions such as diabetes, high blood pressure, rheumatoid arthritis, and possibly your risk for Alzheimer’s can also be detected by an eye exam at your eye clinic.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Eyes comprise many delicate parts that don’t always age well.

That’s why regular comprehensive eye exams by a qualified eye care provider are essential! These check-ups give your optometrist or eye doctor a chance to view the eyes’ inner tissues, where the early signs of a problem often appear.

Approximately 61 million people in the US are at an increased risk for serious vision loss. In fact, researchers at Johns Hopkins found that losing one’s eyesight holds the #1 spot on Americans’ list of worst health nightmares. Learn how you can help prevent this nightmare from coming true.

Lifestyle changes that benefit your eyes

Eye care professionals claim that embracing these lifestyle hacks can help keep your vision sharp and healthy for the long-term:

  • Eat a lot of veggies: In particular, choose to munch on produce that’s packed with vitamin A, such as carrots, squash, and pumpkin, as well as vegetables high in antioxidants (namely lutein), such as leafy greens like collards, spinach, and kale.
  • Don’t smoke: If you’re a smoker, quitting can lower your risk of lung and heart disease, along with helping to prevent age-related macular degeneration, optic nerve damage, and cataracts.
  • Wear sunglasses: It’s important to protect your eyes from UVA and UVB rays all year round. Choose sunglasses with large lenses that block 99% to 100% of the radiation from the sun’s rays.
  • Protect your eyes with safety goggles: Safety goggles or eye guards protect your eyes during sports and construction work, especially when you’re engaged in activities such as playing with a speeding ball, using chemicals, or grinding metal.

Get eye care for uncomfortable symptoms

If you experienced painful vision with symptoms such as itching, stinging, redness, swelling, or blurriness – don’t ignore it! Contact an eye clinic near you to schedule an emergency eye exam. Only an eye doctor or certified optometrist can assess your condition to determine whether treatment is required. Leaving certain eye conditions untreated can lead to vision damage.

Self-help to safeguard your eye health in Oceanside, California

Relieve dry eye syndrome in Oceanside, California

Staring at a screen can cause or exacerbate the symptoms of dry eye. Intense watching of any digital device can make you forget to blink, which dries out your eye surface. Practice the 20-20-20 rule to relax and moisturize your eyes (= every 20 minutes, look 20 feet into the distance, for 20 seconds).

Prevent eye infections and pink eye (conjunctivitis) in Oceanside, California

Some unhealthy (but unfortunately, common) practices can lead to serious eye infections, such as using old makeup. Be sure to discard eye makeup every three months to prevent bacteria from building up. If you wear contact lenses, inadequate hygiene is another cause of eye infections. Always wash your hands before handling your contacts, take them out nightly (even if they’re labeled for extended wear), and disinfect and store them, or discard them, according to your optometrist’s instructions.

How to Handle Floaters in Oceanside, California

In general, floaters are harmless clusters of cells that glide around in the clear vitreous gel of your eyeball. Your brain adjusts to floaters, and eventually, you won’t see them. However, if you suddenly notice a bunch of new floaters or you see flashes of light or a shadow cast over your vision, contact your eye doctor immediately. An eye exam is necessary to rule out or diagnose any retinal problems, such as a retinal tear.

Sharp vision is valuable for all parts of life – help keep your eyes healthy by taking care of them with the eye care they deserve!

Tri City Eye Care, your Oceanside eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Oceanside | Vision Problems Are Common in Older Parkinson’s Patients

Yet despite these findings, few Parkinson’s patients visit an eye doctor for regular eye exams!

30 Second review.

A recent study based on U.S. Medicare records found that problems with vision are much more common in elderly people who suffer from Parkinson’s than in their peers. Additionally, these vision problems were associated with poorer general health outcomes. Data from more than 285,000 Parkinson’s patients was studied, and perhaps most noteworthy about all the results was that less than 60% of the people actually visited an eye clinic for yearly eye exams.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

What did the Parkinson’s study investigate?

In people with Parkinson’s, vision problems have been recognized as a non-motor symptom of the disease. Backing this up, researchers at UPENN investigated Medicare claims data from 2010-14, closely inspecting the incidence of visual impairment and the outcomes. Specifically, they aimed to figure out the prevalence of moderate to severe visual impairment in Parkinson’s patients, with a focus on how vision disorders are related to disease outcomes.

What did the data show? The researchers concluded that 1.1% of Medicare beneficiaries in 2014 had a diagnosis of Parkinson’s, and 0.72% of them were diagnosed with moderate to severe visual impairment. Additionally, the vision problems were much more common in people with Parkinson’s (1.67%) than in the general population of older adults (0.71%). Vision problems were also more common in those of racial and ethnic minority backgrounds (Blacks and Hispanics), as well as in people with diabetes and hypertension.

Another conclusion that the researchers made from the data was that moderate to severe visual impairment in the Parkinson’s population was strongly associated with anxiety, depression, and dementia, as well as with a higher incidence of falls. Altogether, the combination of Parkinson’s and vision problems translates into a significantly lower quality of life.

How can the quality of life be improved for Parkinson’s patients?

The simple answer is – eye exams. Regular comprehensive eye exams done by a qualified optometrist or eye doctor are essential for detecting the early onset of eye disease, which goes far towards preventing the progression of ocular disease and the associated vision loss. Most cases of visual impairment are either preventable or treatable, and yearly eye care at a professional eye clinic can make a world of difference for preventing complications.

In sum, visual impairment is more common in people with Parkinson’s disease, and therefore early detection and treatment programs – eye exams and professional eye care – for these patients is particularly important.

(The original study was published in Movement Disorders and titled “Visual Impairment is More Common in Parkinson’s Disease and Is a Risk Factor for Poor Health Outcomes.”)

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Oceanside | Could a Low-Carb Diet Reduce Your Risk of Glaucoma?

A recent eye care study points to a possible connection between carbs and preventing glaucoma.

30 Second review.

Recently, an eye doctor at New York Eye and Ear Infirmary of Mount Sinai (NYEE) conducted a unique research study exploring the potential link between long-term dietary changes and preventing primary open angle glaucoma (POAG). The study’s results indicated that if people at a high risk of developing glaucoma eat a diet that’s low in carbohydrates and high in fat and vegetable protein, they may lower their risk of this sight-threatening ocular disease by 20 percent. These results were published in Eye-Nature (July 22 issue).

Tri City Eye Care Local Glaucoma treatment near you in Oceanside, California

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Why are these glaucoma study results so significant?

Currently, glaucoma is the #1 cause of blindness in the United States, and primary open-angle glaucoma is the most common type of this dangerous eye disease. Due mainly to elevated pressure levels inside the eye, POAG leads to optic nerve degeneration – causing vision loss.

Usually, patients experience no symptoms of POAG until the disease progresses, and visual problems motivate them to visit a nearby eye clinic for an eye exam. Regular eye exams by a qualified optometrist can detect the early signs of POAG way before vision loss occurs, but unfortunately, many people don’t visit an eye care provider until they notice a problem. In addition to routine eye exams, following a low carb diet may fortify people with another way to help prevent devastating vision loss.

How does the low carb diet affect eye health?

Eating foods that are low in carbohydrates and higher in fats and proteins causes the production of metabolites that are favorable for the optic nerve head, which is the specific site of damage in primary open-angle glaucoma. Previous scientific studies have already linked this type of diet with positive effects on epilepsy, along with some promising results for Alzheimer’s and Parkinson’s disease.

While the low-carb diet cannot stop glaucoma progression in a patient who already has the disease, it may be a helpful way to prevent glaucoma in high-risk groups, such as people with a family history. Subsequently, the rate of vision loss due to glaucoma would be reduced.
Does a low-carb diet have the same effects as a ketogenic diet?

In the past, studies have demonstrated the protective effects that a ketogenic diet can have against neurologic disorders. (Ketogenic diets = extremely low-carb and higher-fat.). That’s because ketone bodies (energy compounds made by the body as it metabolizes fats) are used by the brain as a major energy source instead of glucose, and using more of these may enhance neurologic function and slow down neuronal degeneration. However, additional studies have shown that following a low-carb diet, not specifically ketogenic, may have similar properties for protecting against neurologic problems. And because a moderately low-carb diet is easier for most people to follow and doesn’t cause the same possible side effects of a ketogenic diet (e.g. headaches, abdominal issues, weakness, and irritability), it has been lauded as a more practical alternative.

How was the study on low-carb diets conducted?

The goal of the research study was to determine if following a low-carbohydrate diet for the long-term could have a positive impact on the optic nerve.

Your optic nerve transfers visual information from the retina to your brain, and it is located at the back of the eye. There is a large concentration of mitochondria (the major source of a cell’s energy supply) in the optic nerve. Because glaucoma is associated with dysfunctional mitochondria, researchers aimed to discover if substituting fat and proteins for carbohydrates would improve mitochondrial activity, preserve the function of the optic nerve, and prevent optic nerve degeneration in POAG (specifically, in a subtype of POAG with paracentral vision loss).

A large-scale study was formulated, involving 185,000 adults – female nurses and male health professionals between the ages of 40 – 75, between 1976 – 2017. Every two to four years, participants filled out questionnaires about what they ate and drank, as well as supplied information about their health condition. If they said they had glaucoma, the researchers followed up with their eye doctors to determine if they had POAG.

Data about the study’s participants was classified into three groups, based on how they achieved a low-carb diet:

  • Group 1 – Substituting animal-based fats and proteins instead of carbs
  • Group 2 – Substituting plant-based fats and proteins instead of carbs
  • Group 3 – Replacing carbs with high fats and proteins, regardless of the source

In the end, the results showed that people in Group 2 (increased plant-based fat and protein) were linked to a 20% lower risk of developing POAG compared to people who followed a high-carb diet. These findings suggest that vegetable sources may be beneficial than animal sources for a low-carb diet, with respect to lowering the risk of this subtype of open-angle glaucoma with paracentral vision loss.

What’s the take-home from this study?

First of all, eye doctors caution to remember that this was an observational study and not a clinical trial – so additional studies are needed to investigate the connection between dietary patterns and preventing POAG. Other issues, such as genetics, may also play a significant role. While it’s too early for optometrists to hang signs banning carbohydrates in their eye clinics, early findings do point to the eye care benefits of following a low-carb, plant-based diet. It’s time to stock up on legumes, avocados, nuts, and tofu!

Tri City Eye Care, your Oceanside eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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What Will Optometry Practices Look Like Post-COVID?

The Changing Face of Eye Care

COVID-19’s rapid sweep across the country has forced optical practices to make rapid clinical management decisions. Some optometrists temporarily shuttered their businesses due to the pandemic, while others began to offer emergency appointment services and telehealth.

As mandatory restrictions begin to lift in many locations, optometrists are beginning to open their doors for routine care. But this time around they will implement strict social distancing guidelines and take unprecedented precautions to limit the spread of infection.

Some of the Changes You Should Expect to See At Our Oceanside Eye Clinic

1) Signage throughout the office spelling out new steps and protocols to ensure maximum safety for staff and patients alike.

2) Social distancing will be the new norm. Packed waiting rooms will be a thing of the past. Instead, clinics will be spacing out seating to reduce capacity and scheduling in longer intervals to minimize patient interactions. Some clinics may ask patients to wait in their cars until they receive a text message from the office stating that they can come in.

3) Certain practices will require appointments for individuals to see and try on the array of frames and sunglasses at the dispensary. Bookings will be in 15-20 minute increments, accessed by one individual at a time.

4) Methods will be introduced to decrease the number of surfaces a patient touches. This will include leaving the clinic’s front door open (or replacing it with a motion-activated door), facilitating cashless payments, and encouraging patients to fill out registration forms online.

5) Patients who aren’t feeling well or who have been in contact with someone who is ill will be asked to reschedule their appointment two to three weeks in the future.

6) Measuring one’s temperature at the entrance will become commonplace — this goes for both staff and patients. Though not the most reliable screening tool, as those who are asymptomatic can still spread the virus, it will identify some people who aren’t well. Anyone registering 100.4° or above will be sent home.

7) There will be more time between appointments, to allow the staff to thoroughly clean and disinfect before and after each patient’s visit.

8) Many eye practitioners will be wearing safety goggles and face masks, particularly during any up-close contact with the patient. Patients may also be asked to wear masks.

9) Individuals with suspected ocular infections will be put in a special containment area.

10) Practices will frequently wipe down any patient area, including chairs, counters and doorknobs. Every exam room will be completely disinfected between appointments. In the dispensary, frames will be promptly disinfected after patients touch them.

11) Patients will be requested to wash or disinfect their hands upon entering the office and when entering different rooms. Tri City Eye Care in Oceanside has strict hygiene and sterilization protocols in place to prevent the spread of COVID-19 and other infections.

If you’re dealing with a vision or eye health issue and need to visit Tri City Eye Care, or if you would like some more information on how we have adapted our practice due to COVID-19, please don’t hesitate in contacting us. We’ll be happy to assist you however we can.

Tri City Eye Care serves patients from Oceanside, all throughout California.

Call Tri City Eye Care on 760-726-9383 to schedule an eye exam with our Oceanside optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

Wearing Colored Contact Lenses This Halloween? Beware and Take Care!

Oceanside | How to Have Healthy Eyes

What You Need to Know About Glaucoma – The Sneak Thief of Sight

The Sneak Thief of Sight

How to Disinfect Glasses to Help Prevent COVID-19

Coronavirus and Your Eyeglasses

Did you know that our glasses (this includes the lenses and the frame) can potentially transfer viruses, such as COVID-19, to our eyes, nose, and mouth? This is because viruses — as well as bacteria — are easily transferred from our surroundings to our hands and then from our hands to our glasses.

In fact, research has shown that coronavirus can remain on glass surfaces for as long as 9 days. If we’re not careful, we can easily touch our glasses then touch our eyes, nose, or mouth, thus continuing the contagion cycle.

The danger is even higher for people with presbyopia, age-related farsightedness that generally affects those aged 40 and above. Presbyopes who wear reading glasses tend to put them on and take them off several times throughout the day. What’s more worrisome is that this age group is at higher risk for more serious complications from COVID-19.

The good news is that disinfecting your glasses is easy! Let’s delve into ways you should and should not disinfect your lenses at home.

What NOT to Use to Cleanse Your Glasses

Many of us may have rubbing-alcohol at home, and although it may seem like a perfectly good idea to use it to disinfect your specs, we discourage you from doing so. It may be too harsh for your eyeglasses, especially if you have any special coatings on your lenses.

Other products you should stay away from include ammonia, bleach, or anything with high concentrations of acid, such as lemon juice or vinegar, which can damage lens coatings and some eyewear materials.

Tri City Eye Care Eye Clinic and Corona Virus, Glasses, Eye Health in Oceanside, California

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Oceanside eye doctor has prepared the following answers to your questions about eye disease.

How to Safely Disinfect Your Glasses

Now that we’ve eliminated the substances and chemicals that should not be used on your lenses, let’s see what is safe to use to clean eyewear.

Dish Soap and Water

The absolute easiest and most efficient way to disinfect and clean your lenses is to use lukewarm water with a gentle dish soap. Massage the soap onto each lens, rinse, and dry using a microfiber cloth (not paper towels, as the fibers can easily scratch lenses). While you’re at it, don’t forget to include your frame’s nose pads and earpieces.

Local Corona Virus, Glasses, Eye Health in Oceanside, California

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Lens Cleaning Wipes

Pre-moistened lens wipes are excellent for cleaning your glasses, as well as your phone, tablet and computer screen. They remove bacteria, dust, dirt and germs from your glasses and the formula restores shine to glass surfaces without leaving any streaks or residue. The durable material is tough enough to remove stains, while being gentle enough not to scratch your screens or lenses. Contact 20/20 Eye Care Center to find out how you can access these.

So, In Summary:

  • Do not use rubbing alcohol to disinfect your glasses.
  • Avoid using household cleaners or products with high concentrations of acid.
  • Clean your glasses with a gentle dish soap and lukewarm water, or lens wipes.
  • Dry your glasses with a microfiber cloth to prevent smudging and scratching. “
  • Disinfecting your glasses shouldn’t be stressful or worrisome. Just follow the easy steps above to protect your lenses and your health.

On behalf of everyone at 20/20 Eye Care Center in Fullerton, California, we sincerely hope you and your loved ones stay healthy and safe during this uncertain time.

Call Tri City Eye Care on 760-726-9383 to schedule an eye exam with our Oceanside optometrist.
Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

Mental Health and Your Vision

Smart Hygiene Habits to Care for Your Contact Lenses

October is…

Oceanside, California | 6 Actions You Can Take to Prevent Cancer

8 Ways to Protect Your Eyes at the Office

Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called “digital eye strain” (DES) or “computer vision syndrome” (CVS). Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck and shoulder pain, red eyes, and eye twitching.

How To Protect Your Eyes While You Work

Below are a few things you can do to lower your risk or mitigate any discomfort associated with DES.

1. See your eye doctor for a comprehensive eye exam

This is one of the most important things you can do to prevent or treat symptoms associated with computer vision syndrome. During your eye doctor’s appointment, make sure to speak with Dr. Robert Ring about your working habits, including the frequency and length of time you use a computer and other devices at work and at home.

If you get a chance before you come, measure the distance between your eyes and your computer screen and bring that information to the optometrist, so that you can get your eyes tested for that specific working distance.

Computer vision syndrome may be exacerbated by an underlying dry eye disease, which can be diagnosed and treated at our eye clinic in Oceanside.

Sometimes people who have good visual acuity assume they don’t need any glasses. However, even very mild prescriptions can improve eyestrain and curb fatigue when working at a computer.

2. Good lighting is key

Excessively bright light, whether due to outdoor sunshine coming in through the window or harsh interior lighting, is a common cause of eyestrain. When using your computer, your ambient lighting should be about 50% dimmer than what is typically found in most offices.

You can reduce exterior light by closing drapes, blinds or shades and diminish interior illumination by using fewer or lower intensity bulbs. Computer users often find that turning off overhead fluorescent lights and replacing them with floor lamps is easier on their eyes.

Tri City Eye Care Eye Clinic and Computer Vision Syndrome, Eye Care in Oceanside, California

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Oceanside eye doctor has prepared the following answers to your questions about eye disease.

3. Minimize glare

Eyestrain can be aggravated by glare from light reflecting off surfaces including your computer screen. Position your computer so that windows are neither directly in front of nor behind the monitor, but rather to the side of it. Consider installing an anti-glare screen on your display. If you wear glasses, get anti-reflective (AR) coating on your lenses to reduce glare by limiting the amount of light that reflects off the front and back surfaces of your lenses (more on that below.)

4. Upgrade your display

If you have a CRT (cathode) screen on your monitor, consider replacing it with a flat-panel LED (light-emitting diode) screen that includes an anti-reflective surface. Old-school CRT screens can be a major cause of computer eye strain due to the flickering images.

For your new flat panel desktop display, choose one with a diagonal screen size of at least 19 inches, and the higher the resolution, the better.

Local Computer Vision Syndrome, Eye Care in Oceanside, California

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5. Adjust display settings for added comfort

Adjusting your computer display settings can help decrease eye strain and fatigue too.

Brightness: Adjust your device’s brightness to match the luminance around you. If the white background of this page looks like a light source, then it should be dimmed. However, if it appears dull and gray, it may not provide enough contrast, which can make it hard to read.

Text size: Adjust the text size for maximum eye comfort, particularly when reading, editing or writing long documents. Increase the size if you find yourself squinting, but bigger isn’t always better, since overly large text display may force your eyes to track back and forth too quickly for comfort.

Color temperature: This refers to the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light, whereas orange and red are longer wavelength hues. Exposure to blue light helps keep you alert but tends to cause eye fatigue after a while; yellow to red tints are more relaxing and may be better for long-term viewing, especially at night. Many devices allow the user to adjust the color temperature.

6. Get computer glasses

Nearly 70% of North Americans experience digital eye strain related to prolonged use of electronic devices. To combat these effects, Tri City Eye Care recommends digital protection coatings, which act as a shield to cut the glare and filter the blue light emanating from digital screens and artificial light.

For the greatest eye comfort, ask Dr. Robert Ring for customized computer glasses, which feature mildly tinted lenses that filter out blue light. These can be made with or without prescription vision correction, for the benefit of those with 20/20 vision or contact lens wearers, though many people with contacts actually prefer to have alternative eyewear to use when their lenses become dry and uncomfortable from extended screen time.

Tri City Eye Care can help you choose from a vast array of effective optical lenses and lens coatings to relieve the effects of digital eye strain.

7. Don’t forget to blink

When staring at a digital device people tend to blink up to 66% less often, and often the blinks performed during computer work are only partial which aren’t as effective at keeping the eyes moist and fresh feeling. Making a conscious effort to blink more while working or watching can prevent dryness and irritation.

8. Exercise your eyes

Another cause of computer eye strain is focusing fatigue. Look away from your computer every 20 minutes and gaze at an object located 20 feet away, for a minimum of 20 seconds. This “”20-20-20 rule”” is a classic exercise to relax the eyes’ focusing muscles and reduce computer vision syndrome.

The steps above don’t require a tremendous amount of time or money to be effective. Contact Tri City Eye Care in Oceanside to make an appointment with Dr. Robert Ring and learn how the right eye drops, eye exercises, computer glasses, or AR coatings can improve eye comfort, reduce computer vision syndrome and potentially lead to increased productivity and job satisfaction.

Call Tri City Eye Care on 760-726-9383 to schedule an eye exam with our Oceanside optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

Sunwear for a Bright Future

COVID-19: Protect Your Eyes From Too Much Screen Time

Eye Dangers in the Dorm – Eye Health for College Students

Refocus on the Digital Age with Computer Glasses

3 Ways Diabetes Can Affect Your Vision and Eyes

Did you know that people with diabetes are 20 times more likely to get eye diseases than those without it? There are three major eye conditions that diabetics are at risk for developing: cataracts, glaucoma, and diabetic retinopathy. To prevent these sight-threatening diseases, it’s important to control your blood sugar level and have your eyes checked at least once a year by an eye doctor.

But First, What Is Diabetes?

Diabetes is a disease that is associated with high blood glucose levels. Insulin, a hormone produced by the pancreas, helps our cells get energy from the sugars we eat. Diabetes develops when the body doesn’t produce or respond to insulin effectively, leaving too much sugar in the blood stream instead. Over time, diabetes can lead to potentially irreversible ocular damage and poor eyesight. However, by taking care of your blood sugar levels and your eyes, you can prevent vision loss.

Annual eye exams are recommended for everyone, but routine screenings are even more important for diabetics. Eye doctors may send diabetic eye health reports to a patient’s primary care physician or internist to adjust medication as needed to prevent complications.

Tri City Eye Care Eye Clinic and Diabetes in Oceanside, California

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Oceanside eye doctor has prepared the following answers to your questions about eye disease.

What’s the Link Between Vision and Diabetes?

Blurred vision or fluctuating eyesight clarity is often one of the first noticeable signs that diabetes has begun to affect your eyes. Sometimes, fluid leaking into the eye causes the lens to swell and change shape. This, in turn, makes it difficult for the eyes to focus, resulting in fuzzy vision. Such symptoms can indicate that an eye disease is developing, or may simply be due to imbalanced blood sugar levels which can be rectified by getting your blood sugar back to healthy levels.

If you start to notice blurry vision, make an appointment with Dr. Robert Ring as soon as possible.

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The 3 Ways Diabetes Impacts Vision

Cataracts

While cataracts are extremely common and a part of the natural aging process, those with diabetes tend to develop cataracts earlier in life. Characterized by a clouding or fogging of the lens within the eye, cataracts impede light from entering the eye, causing blurred vision and glares. The best treatment is cataract surgery, which is very safe and effective.”

Glaucoma

Glaucoma refers to a group of eye diseases characterized by optic nerve damage. Since it tends to impact peripheral vision first, glaucoma often goes unnoticed until significant damage has occurred. However, routine glaucoma screenings can detect warning signs; early treatment can prevent disease progression and vision loss.

Although there is no true cure for glaucoma, most glaucoma patients successfully manage it with special eye drops, medication, and on occasion, laser treatment or other surgery. The earlier glaucoma is diagnosed and managed, the better the outcome.

Diabetic Retinopathy

Diabetic retinopathy occurs when the small blood vessels on your retina (capillaries) become weakened and then balloon (microaneurysm) due to poorly controlled blood sugar levels. The resulting poor blood circulation in the back of the eye causes more abnormal blood vessels to grow, which also bleed or leak fluid, and can lead to scar tissue, retinal detachment and even blindness, over time.

Often there are no symptoms until the advanced stages of diabetic retinopathy, where patients may begin to see spots and missing patches in their vision. Retinopathy can be treated through surgery and eye injections, but the best way to prevent this disease from progressing is to regularly have your eyes screened.

The good news is that diabetic eye disease can often be prevented with early detection, proper management of your diabetes and regular diabetic eye exams. Contact Tri City Eye Care in Oceanside to set up your eye doctor’s appointment today.

Call Tri City Eye Care on 760-726-9383 to schedule an eye exam with our Oceanside optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

Understanding Eye Color

Do You Know the Facts About Diabetic Eye Disease?

Mental Health and Your Vision

Are You Missing Your Child’s Hidden Vision Problem?

Here’s Why Hydrogen Peroxide is an Excellent Contact Lens Solution

Once you and your doctor have decided on the type of contact lenses you’ll need, it’s time to choose the most suitable contact lens solution for your eyes and contacts.

There exist 2 different types of solution for contact lenses: Multipurpose and Hydrogen Peroxide-based. While both remove debris and build-up, and disinfect lenses, only hydrogen peroxide is capable of penetrating the microbial biofilms for a deeper clean. As an added benefit, hydrogen peroxide does not contain preservatives — which can be particularly beneficial for those with allergies or eye sensitivities.

Multipurpose Contact Lens Solution

Multipurpose solutions are straightforward and easy to use; only one solution is needed to rinse, clean, disinfect and store your contacts (as seen in the image). Their convenience and low cost make them a popular choice.”

Tri City Eye Care Eye Clinic and Contact Lens in Oceanside, California

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Oceanside eye doctor has prepared the following answers to your questions about eye disease.

Hydrogen Peroxide Contact Lens Solution

Hydrogen peroxide solutions, such as Clear Care® by Alcon or Refine One Step™ by CooperVision, contain no preservatives or allergens. This solution thoroughly breaks up the proteins and removes deposits on the lenses during the disinfection process, which can be beneficial for people who tend to accumulate large amounts of build-up on their lenses. Moreover, hydrogen peroxide is more effective at battling acanthamoeba keratitis (an eye infection that may lead to blindness) than all other types of contact lens solutions.

Since hydrogen peroxide is a chemical that causes stinging and burning when it touches the eye, after the contacts have been disinfected the solution must be neutralized to be healthy for your eyes. Included with every solution bottle is an upright contact lens case containing a platinum-coated disk that chemically reacts with hydrogen peroxide to decompose it into a safe, non-irritating, sterile saline solution. This chemical reaction produces bubbles inside the case as it undergoes the transformative process over a period of several hours. Since the neutralizing disk loses its effectiveness over time, it is critical to regularly replace it.

If your eyes do make contact with hydrogen peroxide, make sure to immediately flush it out with sterile saline. If saline is not available, wash your eyes with water or artificial tear drops and make sure to see Dr. Robert Ring as soon as possible. Though painful, it doesn’t cause permanent eye or vision damage.

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How does it work?

To clean your lenses, place them in the designated case that is freshly filled with the hydrogen peroxide solution and soak them for 6-8 hours. This can be a one-step or two-step process, depending on the product. The one-step products contain a built-in neutralizer in the contact lens case, while the two-step products require you to add a neutralizing tablet to the solution after cleaning.

Make sure not to reuse or top off hydrogen peroxide solution after it has been neutralized, as it will have lost its disinfecting power.

Be sure to dry your case thoroughly between uses and to replace your case every 2-3 months to prevent infection.

It is important to note that hydrogen peroxide solutions will change into unpreserved saline. Therefore, if contact lenses are stored for extensive periods of time (e.g. more than a couple days), it is safer to consider multiple-purpose solutions for long term.

Hydrogen peroxide-based solutions are known for their exceptional disinfecting ability. At Tri City Eye Care, in Oceanside, our patients are extremely satisfied with the cleanliness and comfort they experience when using hydrogen peroxide-based solutions for their contact lenses. Speak with Dr. Robert Ring to find out whether this solution is right for you.

Call Tri City Eye Care on 760-726-9383 to schedule an eye exam with our Oceanside optometrist. Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

How UV Damages Your Eyes

10 Tips to Teach Children About Eye Safety

Eye Dangers in the Dorm – Eye Health for College Students

Are Nerf Guns a Dangerous Holiday Present?

Oceanside eye exam – It’s time for your regular eye exam!

Before you respond that you don’t need an eye exam because your eyes and vision are good, read on!

Many common age-related eye diseases can have absolutely no symptoms during the early stages, including macular degeneration (AMD), cataracts, glaucoma, and diabetic retinopathy. That means you can walk around for a long time with a serious, sight-threatening eye disease without any clue that you have it. Unfortunately, though, the later these eye diseases are diagnosed, the harder they are to treat. The best way to prevent vision loss is, therefore, to be proactive about visiting an eye care professional for routine comprehensive eye exams to detect eye disease way before you notice any signs!

Make your vision a top priority and visit an eye clinic near you

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oceanside eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Age-related eye problems are common

According to statistics released by the American Academy of Ophthalmology, approximately two of three adults in America report having problems with their vision or eyes. What kind of problems? About 64% of adults have at least one of the following:

  • Blurry vision
  • Flashes of light
  • Double vision
  • Red, watery eyes
  • The trouble with night vision
  • Difficulty reading up close

However, only 13% of these people attest that they visited an eye clinic for an eye exam! At Tri City Eye Care, we encourage you to be responsible with your eye care and book an appointment. It’s the best way to protect your quality vision for as long as possible.

Begin routine eye exams from age 40

Even if you have no family history or personal medical history of eye disease, it’s recommended to get a baseline eye exam at age 40. If you have a preexisting health condition that can affect eyes, such as high blood pressure or diabetes, your eye doctor may recommend more frequent eye exams. Also, once you are over age 65, yearly eye exams are typically advised.

We are committed to personalized eye care in our Oceanside, California, eye care clinic, and our eye doctor will provide guidelines for each individual about how often to visit.

Vision loss is not inevitable

Vision loss from age-related eye disease is often curable or preventable, especially when diagnosed early. But remember, your eye care provider cannot help treat a problem or improve your vision if the problem has never been diagnosed!

Call 760-726-9383, or Alternatively book an appointment online here
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